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【寻医问药】—乌发粥

2015-04-03 15:51:15| 分类：【寻医问药】 | 标签： |举报 |字号大中小订阅

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【来源】民间方
【原料】何首乌30?0克，核桃仁15克，黑芝麻15-30克，黑米100克，冰糖适量。
【制作】先将何首乌入砂锅煎取浓汁，去渣取汁，与黑米、黑芝麻、核桃仁(均洗净)同煮成粥。待粥将熟时，加入冰糖，再煮1-2沸即成。
【用法】供早晚餐服食。
【疗效】益肝肾，抗衰老，乌须发。适用于肝肾不足所致的须发早白、脱发，以及老年性高血脂，动脉硬化等症。
【注意事项】大便泄泻者忌服。服粥期间，忌吃葱、蒜、箩卜、羊肉。有龋齿者忌服。

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