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【天下美食】—好吃又美容的红乳猪蹄  

2017-02-20 07:52:17|  分类: 【天下美食】 |  标签: |举报 |字号 订阅

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自小朋友回老家后,进厨房的机率大大减少,每天除早餐正常外,其他时间基本不开火,偶儿开个火也就凑合下。这个周末没安排太多活动,想利用周末空闲把家里彻底清理一遍,搞了一天累得腰酸背疼,晚上买菜时打算买点里脊肉,发现都已卖光,又不想再折腾换其他地方去买,看到猪蹄不错,老板收拾得也特别干净,正好买个回家解解馋。

平时很少买猪蹄,一方因为总担心有猪毛收拾麻烦,另一方面父子俩都不爱吃,偶儿买点回家做好后也差不多是我解决掉。一般这种猪蹄红烧着吃,更美味,一点都不油腻,每次吃完都有种还想再吃的感觉。

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

好吃又美容的红乳猪蹄

材料:猪蹄1个、冰糖3~5粒、料酒1勺、酱油1勺、红乳1块、香叶1片、干辣椒3个、生抽少许、盐适量、食用油少许、开水适量

红乳猪蹄的做法

1、猪蹄剁块(直接请卖肉的师傅处理)后清理干净,然后焯水捞出备用

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

2、锅里放少许油,加入冰糖,小火慢慢炒至冰糖完全融化

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

3、倒入猪蹄,继续小火慢慢翻炒,待猪蹄炒上色后,加入料酒翻炒入味后,加入开水(水的量末过猪蹄),香叶、红乳、酱油等调味料大火煮开锅后,改小火慢慢炖1小时左右

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

4、等汤汁变浓稠状态时,加入盐和生抽翻炒10分钟左右即可出锅

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

小贴士

1、炖肉一定要采用开水,要不容易有腥味

好吃又美容的红乳猪蹄 - 夕阳无限美 - 夕阳无限美博客

2、盐尽量不要太早放,一方面营养会流失,另一方面也会影响肉的

美食城网站小提示

大巢菜和猪蹄能一起吃:适合于治疗身体虚弱、梦遗、月经不调、腰膝酸软等病症

丝瓜和猪蹄能一起吃:丝瓜与猪蹄、香菇搭配食用,有养血通乳、滋润皮肤的作用。适用于产后贫血、乳汁不下、免疫功能降低。

猪蹄的营养价值

猪蹄含有较多的蛋白质、脂肪和碳水化合物,/wwwhank" rel猪蹄含觨nt>

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